Let’s Thicken It Up!

Yep we all have times when our output/stool/poop whatever you like to call it doesn’t want to play ball and goes super liquidy. You don’t always want to take loperamide or just can’t seem to take enough to make a difference. Hopefully this little list could make all the difference to give you some relief, because let’s face it most of us have spent far too much of our lives on the toilet before our ostomies.

How Strong Is Your Core?

There is a lot of buzz in the ostomy world regarding exercise and fitness helped along by the amazing Zoey Wright placing second in the Pure Elite Pro show recently. Not to mention she will be in the finals VERY shortly, I know you can do it! But you don’t have to be a pro athlete or a fitness fanatic to enjoy exercise with an ostomy.