How Strong Is Your Core?

There is a lot of buzz in the ostomy world regarding exercise and fitness helped along by the amazing¬†Zoey Wright¬†placing second in the Pure Elite Pro show recently. Not to mention she will be in the finals VERY shortly, I know you can do it! But you don’t have to be a pro athlete or a fitness fanatic to enjoy exercise with an ostomy. Continue reading


Ostomy O-Week Part 3!

So it definitely was longer than a week! But I fully believe that everyone that took part benefitted from it. Some people voiced fears about going in for the surgery, others helped those with stories of hope, I definitely learnt something new! Continue reading